“Sound bath experiences are a new type of music therapy. Sound is a powerful tool due to sound’s unique qualities and its ability to harmonize, rebalance and correct the internal rhythms of the body’s biological systems. ”
Choose a Session Below to Book and Give Yourself a Gift of Peace.
Private sound therapy sessions
Private sessions are designed by board certified Music Therapist, Andrea Cortez, MM, MT-BC specifically for you.
Now booking private sessions at my home studio. I am also able to travel to your home. Inquire about price and availability to come to you at Andrea@MindBodyMusicCenter.com
Benefits of Sound Therapy:
Reduces stress and cortisol (stress hormone) levels
Restores energy when you are mentally & physically fatigued
Triggers your body’s ability to heal and repair
Gain clarity on personal issues
Learn to connect to your inner wisdom
Creates stillness and peace in your life
Improves self mastery over your mind & emotions
Healing for your brain, improves mental clarity
Helps to Prevent burn out
How does sound therapy work?
My therapeutic approach
My focus is on soothing the nervous system, retraining it into a calm state, while also helping you connect to you inner wisdom. These sessions are more than just a time to relax. They can help balance brain activity and help retrain you into a new way of responding to stress. I use guided meditation techniques in sessions to help you practice mindful attention to your physical presence, connecting your mind to your breath and increasing your self awareness. I use imagery while creating healing soundscapes to help you connect inward into your own stillness and peace while cultivating a stronger connection to your heart and inner awareness. All in all, this is about helping you feel balanced, calm, recharged and empowered.
Disclaimer: These sound therapy sessions are not claimed to be a cure for disease or mental health illness. These sessions are not meant to replace other medical treatments or psychological care by medical professionals.