This is a bundle of 5 sound therapy sessions, each 1 hour long. When you want to bring new, fresh energy into your life, these sessions are here to help you establish that shift. Whether you are needing more intentional spaces of rest, healing, emotional wellbeing, or peace, these sessions help you stay committed to creating this in your life.

Scheduled across 5 weeks, these sessions focus on supporting transitions. This could be larger life transitions or even simply being able to shift from a busy work mode to a more relaxed mindset for evenings.

Included in this packet, you will receive a 10-minute sound meditation home practice recorded for you to use. Recommended to listen at sunset or before bed at least 3x a week.